I make a version of these for breakfast most mornings for my crew. We have a small flock of chickens, so we enjoy fresh whole eggs and whatever else I have on hand to stuff in the burrito. Sometimes it’s just cheese, but my son loves bacon, so I try and include it at least once a week! I skip the bacon and add avocado and some tomatoes to mine. I don’t scramble my eggs; just let them cook for a few minutes, put the cheese and whatever else on top, and then place the tortilla directly on the cooked egg. Let it get warm and stick to the cheesy egg (about 45 seconds), then flip it out of the pan, roll, cut it in half, and serve! It’s way cheaper and much faster than the fast food version of the bacon, egg, and cheese. The kids usually eat this while walking out the door! Diets often fail, but how we think about food and picking up better habits is an excellent way to level up our nutrition game. What’s one weekly nutrition habit you could work on this week? We’re eating breakfast, what about you?
All this snow is laying a nice base for our cross-country ski lesson this Saturday. Mark, your calendar to join us! This is a GO! event; participants earn 50 points for attending! https://gcinmotion.garrettcountyapps.com/community-calendar/
- FREE Gentle/Beginner Yoga @ Herrington Manor State Park - June 6, 2023
- Walk With A Purpose! - June 6, 2023
- Put Yourself On The Map - June 5, 2023
For fast easy protein I do 7oz.Greek yogurt plain, nonfat. Which can give you 20 grams. I add blueberries.
I plan to monitor my fruit and veggie intake to make sure I am getting at least 5 servings/day (2-3 fruits and 3 vegetables with no more than 1 being a starchy vegetable).
Looks yummy, but I am allergic to eggs.
My goal is to cut out soda.
I always skipped breakfast but realized it caused late morning snacking. I bought protein oats and have been trying to get in the habit of eating breakfast, having those with some berries and a tiny splash of organic light agave syrup. When I do manage to eat it, I’m surprised how long it keeps me full!
Cutting back on carbs. I love breads and potatoes.
This sounds easy and delicious. I plan to try this.
Need to get back to eating breakfast regularly.
I love breakfast ………………around 10 am 🙂