Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a core workout movement: knees to elbows!
Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the correct form for a wide range of exercises. Stay tuned for more!
Fitness Fridays – #3: Knees to Elbows
Remember, always consult your primary care provider before starting any new fitness program.
Communications, Data Science, and Informatics Administrator at Garrett County Health Department
Population Health, Innovation, and Informatics Unit
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This is harder than it looks … hopefully one I will say “I could only do x when i first tried, now I can do xx” (without keeling over lol….)
Just tried it! Surprised myself that I could even do it! I will need to keep at it to be able to do more than I did today! I agree…harder than it looks for an overweight senior citizen!
That does look hard. Thanks for another Fitness Friday.
Just saw this ! will need to try………………
Going to try this.
Tough to do but I tried it
Looks tough!! I’ll have to try it.
Knee to elbow repeatedly…..oh my! Great exercise!
Thanks for the demo! I definitely could get my right leg closer to my right elbow then I could my left knee to my left elbow. I’m going to try to incorporate this exercise into my morning routine.
Gotta try this!!
Need to try this.
Wow a move to achieve!
Hopefully it gets easier!
My weak ankle couldn’t hold up for this.
Definitely good effective exercise