Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a core workout movement: knees to elbows!
Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the correct form for a wide range of exercises. Stay tuned for more!
Fitness Fridays – #3: Knees to Elbows
Remember, always consult your primary care provider before starting any new fitness program.
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