Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a core workout movement: knees to elbows!

Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the correct form for a wide range of exercises. Stay tuned for more!

Fitness Fridays – #3: Knees to Elbows

Remember, always consult your primary care provider before starting any new fitness program.

John Corbin (BS, CPT, MCPT, CSNC)

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