Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a core workout movement: knees to elbows!
Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the correct form for a wide range of exercises. Stay tuned for more!
Fitness Fridays – #3: Knees to Elbows
Remember, always consult your primary care provider before starting any new fitness program.
Informatics Administrator at Garrett County Health Department
Population Health, Innovation, and Informatics Unit
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This is harder than it looks … hopefully one I will say “I could only do x when i first tried, now I can do xx” (without keeling over lol….)
Just tried it! Surprised myself that I could even do it! I will need to keep at it to be able to do more than I did today! I agree…harder than it looks for an overweight senior citizen!
That does look hard. Thanks for another Fitness Friday.
Just saw this ! will need to try………………
Going to try this.
Tough to do but I tried it
Looks tough!! I’ll have to try it.
Knee to elbow repeatedly…..oh my! Great exercise!
Thanks for the demo! I definitely could get my right leg closer to my right elbow then I could my left knee to my left elbow. I’m going to try to incorporate this exercise into my morning routine.
Gotta try this!!
Need to try this.
Wow a move to achieve!
Hopefully it gets easier!
My weak ankle couldn’t hold up for this.
Definitely good effective exercise