Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a new technique!
Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the correct form for a wide range of exercises. Stay tuned for more!
Remember, always consult your primary care provider before starting any new fitness program.
Communications, Data Science, and Informatics Administrator at Garrett County Health Department
Population Health, Innovation, and Informatics Unit
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Good workout for sure
This looks easy enough. I plan to try it.
I like Friday Fitness videos! I am learning some new techniques.
Thanks for sharing!
I’m going to incorporate the ice skater exercise in my morning workout!
I like these too trued the push up one. A little hard at first. Might try this next week
Will do on my lunch break!
Great new exercise idea!
I like Jordon’s videos. New ideas to try. Helpful for balance.
🙂
I appreciate these tips to improve my exercise.
https://gogarrettcounty.com/refer/?mref=DebS
I can’t figure out how to use this to refer friends. I tried a long time ago for a friend I got to join. I told another friend on Friday and she joined this morning but I don’t know how to get my 25 referral points! How do I report it?
Love the tips.
Mixing things up can keep you motivated.
Looks challenging
Can’t do this now. But like to see the exercises.