Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a new technique!
Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the correct form for a wide range of exercises. Stay tuned for more!
Remember, always consult your primary care provider before starting any new fitness program.
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Good workout for sure
This looks easy enough. I plan to try it.
I like Friday Fitness videos! I am learning some new techniques.
Thanks for sharing!
I’m going to incorporate the ice skater exercise in my morning workout!
I like these too trued the push up one. A little hard at first. Might try this next week
Will do on my lunch break!
Great new exercise idea!
I like Jordon’s videos. New ideas to try. Helpful for balance.
🙂
I appreciate these tips to improve my exercise.
https://gogarrettcounty.com/refer/?mref=DebS
I can’t figure out how to use this to refer friends. I tried a long time ago for a friend I got to join. I told another friend on Friday and she joined this morning but I don’t know how to get my 25 referral points! How do I report it?
Love the tips.
Mixing things up can keep you motivated.
Looks challenging
Can’t do this now. But like to see the exercises.