Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a new technique!
Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the correct form for a wide range of exercises. Stay tuned for more!
Remember, always consult your primary care provider before starting any new fitness program.
Communications, Data Science, and Informatics Administrator at Garrett County Health Department
Population Health, Innovation, and Informatics Unit
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Thanks!!
Thank you!
Good information on proper form.
This seems doable! I plan to do this exercise during commercials!
Another good one ☝️
Thanks for the tips!
Fitness Friday techniques are good tips!
I use to do this. Probably should be still.
I look forward to Fitness Fridays, learning new information.
Another good one!
Thanks!