Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a new technique!
Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the correct form for a wide range of exercises. Stay tuned for more!
Remember, always consult your primary care provider before starting any new fitness program.
Latest posts by John (see all)
- Step/Activity Challenge Weekly Leaderboard – Week 22 - March 24, 2023
- Fitness Fridays – Isometric Squat - March 24, 2023
- Go! Fitness Challenge: It’s Time To Submit Your Steps/Activity For Last Week! (3/13-3/19) - March 22, 2023
Thanks!!
Thank you!
Good information on proper form.
This seems doable! I plan to do this exercise during commercials!
Another good one ☝️
Thanks for the tips!
Fitness Friday techniques are good tips!
I use to do this. Probably should be still.
I look forward to Fitness Fridays, learning new information.
Another good one!
Thanks!