Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a new technique!
Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the correct form for a wide range of exercises. Stay tuned for more!
Remember, always consult your primary care provider before starting any new fitness program.
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Good information on proper form.
This seems doable! I plan to do this exercise during commercials!
Another good one ☝️
Thanks for the tips!
Fitness Friday techniques are good tips!
I use to do this. Probably should be still.
I look forward to Fitness Fridays, learning new information.
Another good one!