Fitness Fridays – Hammer Curl

by John | Mar 17, 2023 | GO! FOR IT IN 2023 | 11 comments

Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a new technique!

Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the correct form for a wide range of exercises. Stay tuned for more!

Remember, always consult your primary care provider before starting any new fitness program.

Author
Recent Posts

John

Informatics Administrator at Garrett County Health Department

Population Health, Innovation, and Informatics Unit

11 Comments

Mandy Dewitt on March 17, 2023 at 10:55 am

Thanks!!
Reply
Sadie Liller on March 17, 2023 at 12:03 pm

Thank you!
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Sarah Humberson on March 17, 2023 at 1:38 pm

Good information on proper form.
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Amy Ritchie on March 17, 2023 at 2:25 pm

This seems doable! I plan to do this exercise during commercials!
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Joy Homar on March 17, 2023 at 3:50 pm

Another good one ☝️
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Teresa Domenick on March 18, 2023 at 7:05 am

Thanks for the tips!
Reply
- Dee on March 19, 2023 at 11:42 pm
  
  Fitness Friday techniques are good tips!
  Reply
Jamie Winters on March 18, 2023 at 9:38 pm

I use to do this. Probably should be still.
Reply
Kathy Skipper on March 18, 2023 at 10:28 pm

I look forward to Fitness Fridays, learning new information.
Reply
Lori Reichard on March 20, 2023 at 9:02 am

Another good one!
Reply
Deb on March 23, 2023 at 1:49 pm

Thanks!
Reply