Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a new technique!
Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the correct form for a wide range of exercises. Stay tuned for more!
Remember, always consult your primary care provider before starting any new fitness program.
Communications, Data Science, and Informatics Administrator at Garrett County Health Department
Population Health, Innovation, and Informatics Unit
Latest posts by John Corbin (BS, CPT, MCPT, CSNC) (see all)
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- Join the Garrett County Health Department’s Health Education & Outreach Unit for Garrett County’s Second Walktober Event Today in Friendsville! (10/9) - October 9, 2024
- Go! Fitness Challenge: It’s Time To Submit Your Steps/Activity For Last Week! (9/30-10/6) - October 9, 2024
Thanks for sharing!
Great! Thanks for sharing Fitness Fridays.
Thank you 🙂
Thanks for sharing
Always look forward to Fitness Fridays!
Thanks
You want a leg burn this is it!!
My legs are burning just watching this! Thanks for sharing.
Thank you for sharing this exercise!
🙂
This looks like great exercise.
Thank you!
Jordan keeps us moving. New ideas for the weekend!
My knees hurt just watching this! Looks like a good strength builder!
Wow!