Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a new technique!
Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the correct form for a wide range of exercises. Stay tuned for more!
Remember, always consult your primary care provider before starting any new fitness program.
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Thanks for sharing!
Great! Thanks for sharing Fitness Fridays.
Thank you 🙂
Thanks for sharing
Always look forward to Fitness Fridays!
Thanks
You want a leg burn this is it!!
My legs are burning just watching this! Thanks for sharing.
Thank you for sharing this exercise!
🙂
This looks like great exercise.
Thank you!
Jordan keeps us moving. New ideas for the weekend!
My knees hurt just watching this! Looks like a good strength builder!
Wow!