Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a new technique!
Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the correct form for a wide range of exercises. Stay tuned for more!
Remember, always consult your primary care provider before starting any new fitness program.
Communications, Data Science, and Informatics Administrator at Garrett County Health Department
Population Health, Innovation, and Informatics Unit
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Thanks for sharing!
This is a challenging exercise!!
This is a good one!
This is definitely harder to do than Jordan makes it look! Thanks for the new challenge!
Oh my. This will be a bit challenging! Thank you.
Thanks for sharing.
This is harder than it looks!
Wow another fitness Friday!
I have never done that move!
But I’m going to try!
This looks challenging.