Looking for a little Friday motivation? Check out one of our community’s favorite Fitness Friday videos from the Go! Garrett County archives!

Jordan, a certified trainer from Wonderfly Athletics, recently shared new exercises, movements, and tips to improve your workouts. What would you like to see brought back from Go! Garrett County’s 520+ resource archive? Tell us below!

Remember, always consult your primary care provider before starting any new fitness program.

John Corbin (BS, CPT, MCPT, CSNC)

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