Looking for a little Friday motivation? Check out one of our community’s favorite Fitness Friday videos from the Go! Garrett County archives!
Jordan, a certified trainer from Wonderfly Athletics, recently shared new exercises, movements, and tips to improve your workouts. What would you like to see brought back from Go! Garrett County’s 520+ resource archive? Tell us below!
Remember, always consult your primary care provider before starting any new fitness program.
Communications, Data Science, and Informatics Administrator at Garrett County Health Department
Population Health, Innovation, and Informatics Unit
Latest posts by John Corbin (BS, CPT, MCPT, CSNC) (see all)
I enjoyed jumping rope so much when I was younger.
Great exercise idea!
I Still like to jump rope!!
This was a good one.
Great cardio exercise.
Lol there was a time when I needed jump ropes for an event and couldn’t find any.
It’s been years since I’ve jumped rope.
Good exercise!
Great exercise!
Good info.
Jump rope is so much harder as an adult !!! Lol
Jumping rope when I was younger was a lot more fun when there wasn’t as much jiggling going on!
AMY… hahahaha
Jumping rope is good cardio.
I think the last time I did jump rope was when I was teaching my son!
I remember moving forward while jumping rope. Not sure how, but then I was much younger. A great workout!