Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a new technique!
Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the correct form for a wide range of exercises. Stay tuned for more!
Remember, always consult your primary care provider before starting any new fitness program.
Informatics Administrator at Garrett County Health Department
Population Health, Innovation, and Informatics Unit
Latest posts by John (see all)
- 67 MILLION+ STEPS/ACTIVITY RECORDS! – Step/Activity Challenge Weekly Leaderboard – Week 57 + Week 58 - November 30, 2023
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- 66 MILLION+ STEPS/ACTIVITY RECORDS! – Step/Activity Challenge Weekly Leaderboard – Week 56 - November 17, 2023
Look forward to fitness Fridays!
Thanks for sharing!
Thank you!
Thank you!
Thanks
🙂
Thank you for the helpful information.
Jordan on Friday, Keeps us movin????
Thanks for another great exercise!
Thank you for these ideas and tips.
We have one of these at our gym I will have to try
That looks doable!!