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Fitness Fridays – Kettlebell Row

by | Mar 31, 2023 | GO! FOR IT IN 2023 | 12 comments

Fitness Fridays

Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a new technique!

Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the correct form for a wide range of exercises. Stay tuned for more!

Remember, always consult your primary care provider before starting any new fitness program.

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12 Comments

  1. Mandy Dewitt
    Mandy Dewitt on March 31, 2023 at 8:54 am

    Look forward to fitness Fridays!

  3. Joy Homar
    Joy Homar on March 31, 2023 at 12:04 pm

    Thank you!

    • Deb
      Deb on April 2, 2023 at 9:04 am

      Thanks

  5. Jen Sober
    Jen Sober on March 31, 2023 at 7:14 pm

    🙂

  6. Teresa Domenick
    Teresa Domenick on April 1, 2023 at 7:17 am

    Thank you for the helpful information.

    • Dee
      Dee on April 9, 2023 at 9:25 am

      Jordan on Friday, Keeps us movin????

  7. Barbara Kutchman
    Barbara Kutchman on April 1, 2023 at 10:56 am

    Thanks for another great exercise!

  8. Kathy Skipper
    Kathy Skipper on April 1, 2023 at 11:50 am

    Thank you for these ideas and tips.

  9. Jamie Winters
    Jamie Winters on April 2, 2023 at 8:48 am

    We have one of these at our gym I will have to try

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