by Shelley Argabrite | Aug 29, 2022 | Chronic Diseases, GC In Motion
Leaves are beginning to change as August comes to a close. Don’t miss this full week of our Summer of Fun activities for you to choose from that are totally free to you! Jazzercise is available every day this week for a fun studio class. Body sculpt with Jen...
by John Corbin (BSBA, CPT, MCPT, CSNC) | Aug 23, 2022 | GC In Motion, Summer 2022, Summer of Fitness and Fun, Veggies on the Move
Thank you all for continuing to participate in the Summer of Fitness & Fun campaign, and for bringing your friends! 🥳 The turnout at local events has been FANTASTIC! and we’ve got even more great events for you to enjoy! Here’s what you can look...
by Shelley Argabrite | Aug 10, 2022 | Community Programs, GC In Motion
I can’t think of anyone more qualified to teach us about bikepacking than A.J. DeLauder. After all, A.J. did complete the Tour Divide earlier this summer!!! A bikepacking race starting in the Canadian Rockies and going for 2,700 miles through extreme weather...
by Shelley Argabrite | Aug 9, 2022 | GC In Motion, Physical Activity
GC In Motion is teaming up with Garrett County Health Department’s Early Care Programs to expand our current program offerings to young families in our community. The program is called Little Movers, and Tuesday, August 16th we are doing yoga & eating...
by John Corbin (BSBA, CPT, MCPT, CSNC) | Aug 8, 2022 | GC In Motion, Summer 2022, Summer of Fitness and Fun, Veggies on the Move
Thank you all for continuing to participate in the Summer of Fitness & Fun campaign, and for bringing your friends! 🥳 The turnout at local events has been FANTASTIC! and we’ve got even more great events for you to enjoy! Here’s what you can look...
by Shelley Argabrite | Aug 1, 2022 | Classes, GC In Motion
Strength training is a type of exercise that involves equipment or your own body weight to build muscle mass, endurance, and strength. Working out with Jen Sober in the Body Scult class she leads is one way to level up your fitness by adding in strength training under...