by Shelley Argabrite | Dec 28, 2020 | Chronic Diseases, Classes, Community, Local Business
You can do awesome workouts with Jen using TRX at her studio or working with her over Zoom. To learn more about TRX visit the official TRX website, it says, “Whether beginning a fitness journey or pushing toward your summit, TRX Training® helps you move better,...
by Shelley Argabrite | Dec 23, 2020 | Community, Local Business, Mountain Biking
The Tiny Corner Bike Shop was established in 2020 with the hope of supporting cyclists in the greater Oakland, Maryland area. Basically, we’re a small town bike shop for an awesome small town. We offer full-service repair, rentals, apparel, and more, with a...
by Shelley Argabrite | Dec 21, 2020 | Community, Local Business
This is a stop you don’t want to miss as you drive up Alder Street in the charming downtown of Oakland, Maryland. Based on the owners Pat and Michelle Hundnall’s love of travel, and the outdoors, the theme “Four Vagabonds” (Henry Ford, Thomas...
by Shelley Argabrite | Dec 9, 2020 | Community, Community Programs, Family Care, Stress, Uncategorized, Well Child Visits
Turns out a lot of us are these days, so if you are, rest assured you are not alone. Locally the Child and Adolescent Wellness Workgroup https://mygarrettcounty.com/groups/increase-adolescent-well-child-checks/ administered a survey to both parents and kids in Garrett...
by Shelley Argabrite | Dec 8, 2020 | Chronic Diseases, Community, Community Programs, Diabetes, Physical Activity
REFIT is a dance cardio exercise low-high intensity cardio workout. REV&flow is a high impact low-intensity workout that focuses on balance, strength, and flexibility. REFIT & REV&flow by REFIT is fitness that is more than exercise. It builds a community...