by Shelley Argabrite | Jan 19, 2021 | Community, Daily Activities, Go Outside 2021, Physical Activity
We want to know how you enjoy time outdoors! Submit your video! This is your chance to inspire, make someone laugh, or encourage others to go outside. It can be anything from taking a stroll in your favorite place, building a snowman, sled riding, or even shoveling...
by Shelley Argabrite | Jan 19, 2021 | Chronic Diseases, Community, Daily Activities, Go Outside 2021, Physical Activity
There are so many benefits to getting outside in the winter! A winter hike provides me with a chance to clear my mind while getting in some low impact exercise. My favorite part of the hike is exploring everything along the trail with my little pup! If you are able to...
by Shelley Argabrite | Jan 14, 2021 | Chronic Diseases, Community, Recipes
One afternoon I sat down with Pat and Stephanie from the Vagabond to look at their menu. We called Lisa McCoy, a registered dietician who works for the University of Maryland Extension and together we came up with this healthy, nutrient-dense combo that tastes really...
by Shelley Argabrite | Jan 12, 2021 | Community, How To, Resource
In an age where we turn to the internet for everything, it’s a refreshing change to be greeted with helpful staff who enjoy being information seekers! Our library is a tremendous community resource that continues to adapt and keep everyone as safe as possible....
by Shelley Argabrite | Jan 7, 2021 | Community, Mindfulness, Stress, The Center for Mind Body Medicine
Learn mindfulness techniques that bring peace and help us manage our fears, feelings, and stressors. Increase self-compassion and decrease stress to promote wellness in many areas of life. A team of professionals trained in mindfulness from The Center for Mind-Body...
by Shelley Argabrite | Jan 6, 2021 | Community, Family Care, Local Agency
Here’s another opportunity to ask questions about vital services in our county. Plans are being written now for next year, so please let the Behavioral Health Authority know about your experiences at the publicly funded behavioral health clinics in Garrett...