Blog | Go! Garrett County

Motivation Monday!

by Shelley Argabrite | Jan 23, 2023 | GO! FOR IT IN 2023

This is your Monday morning reminder that you’ve got what it takes to deal with whatever life throws at you this week! Since it’s Monday and sometimes it hits pretty hard, let’s list some helpful sayings, mantra’s, proverbs, famous quotes,...

Introducing Fitness Fridays! – Explore the New Series w/ Jordan

by John Corbin (BSBA, CPT, MCPT, CSNC) | Jan 20, 2023 | GO! FOR IT IN 2023

Looking for a little Friday motivation? Starting today, we’ll be kicking off a new series as part of GO! FOR IT IN 2023: Fitness Fridays! Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve...

GO! FOR IT CHALLENGE PRIZE PACK WINNER!

by Shelley Argabrite | Jan 19, 2023 | GO! FOR IT IN 2023

A few weeks ago, we asked you to help us design our latest challenge by completing a survey. Your feedback is so important, and we always appreciate your willingness to participate! One lucky person received the Prize Pack for filling out the survey. Congratulations,...

Easy, Affordable, & Healthy: A New Recipe To Try This Week!

by Shelley Argabrite | Jan 18, 2023 | GO! FOR IT IN 2023

Our Go! FOR IT challenge is live, helping you work hard to meet your goals! We’ll continue utilizing all our local resources to support you on your journey via gogarettcounty.com. You get to tailor your experience based on the area you want to focus on, and you’ll...

GO! FOR IT IN 2023: It’s Time To Submit Your Tracking Form!

by Shelley Argabrite | Jan 17, 2023 | GO! FOR IT IN 2023

We are winding up the first week of our GO! For It challenge. It’s not too late to submit a tracking form for this week to earn your points. We are continuing to log our steps, and adding space for you to fill out additional goals. Log your progress weekly by...

New Resource! – Printable Habit Tracker

by John Corbin (BSBA, CPT, MCPT, CSNC) | Jan 17, 2023 | GO! FOR IT IN 2023

There’s a series of new resources coming to Go! Garrett County over the next few days! To kick things off, we’re sharing the first of our new printables library – as we work to make these resources more easily accessible on our website. Over the...

Community Resource: TOPS – Taking Off Pounds Sensibly w/ the Garrett County Health Department

by John Corbin (BSBA, CPT, MCPT, CSNC) | Jan 13, 2023 | TOPS

As we head into a wintery weekend ☃️, I wanted to take a moment to remind everyone about the fantastic TOPS (Taking Off Pounds Sensibly) groups that meet in Garrett County. While we have a TON of surprises, resources, and community activities rolling out over the next...

Goals! Understanding What You Want and How To Get It

by Shelley Argabrite | Jan 12, 2023 | GO! FOR IT IN 2023

Long-term goals are those we want to accomplish over months to years. Short-term goals are the building blocks to the longer-term goals and can be met within days or weeks. To assist us in making goals both meaningful and measurable, let’s explore the following...

GO! FOR IT IN 2023 Here’s What You NEED To Know

by Shelley Argabrite | Jan 11, 2023 | GO! FOR IT IN 2023

It begins with knowing what you want. Are you ready to make some positive changes? STEP 1 Set realistic goals and add frequent reminders to visualize your optimal self as you reach your goals. STEP 2 Log your progress weekly by completing the form at...

GO! FOR IT Our First Adventure of 2023 (50 Bonus Points)

by Shelley Argabrite | Jan 10, 2023 | GO! FOR IT IN 2023

There’s not enough snow to learn to how cross-country ski, but we will be hiking! Come out and join us for the first group adventure of 2023 and earn 50 bonus points. Ranger Luke is excited to see you for this guided hike!