Introducing Fitness Fridays! – Explore the New Series w/ Jordan

by John | Jan 20, 2023 | GO! FOR IT IN 2023 | 7 comments

Looking for a little Friday motivation? Starting today, we’ll be kicking off a new series as part of GO! FOR IT IN 2023: Fitness Fridays!

Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the correct form for a wide range of exercises. Stay tuned for more!

Fitness Fridays – #1: About Core Exercises

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John

Informatics Administrator at Garrett County Health Department

Population Health, Innovation, and Informatics Unit

7 Comments

Jamie Winters on January 20, 2023 at 4:26 pm

Thank you
Dee on January 20, 2023 at 6:51 pm

Correct form is good to learn!
Helps keep us from injury.
Kathy Skipper on January 21, 2023 at 10:52 pm

Thank you!
Teresa Domenick on January 22, 2023 at 6:06 am

Thanks for this information. It is very helpful.
Mandy Dewitt on January 22, 2023 at 8:39 am

Oh wow! Thanks!
Linda BC on January 30, 2023 at 3:33 pm

Thanks! I need fitness friday every day!
Lori Reichard on January 31, 2023 at 2:49 pm

This is quite helpful!