Looking for a little Friday motivation? Starting today, we’ll be kicking off a new series as part of GO! FOR IT IN 2023: Fitness Fridays!
Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the correct form for a wide range of exercises. Stay tuned for more!
Fitness Fridays – #1: About Core Exercises
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Correct form is good to learn!
Helps keep us from injury.
Thanks for this information. It is very helpful.
Oh wow! Thanks!
Thanks! I need fitness friday every day!
This is quite helpful!