Looking for a little Friday motivation? Starting today, we’ll be kicking off a new series as part of GO! FOR IT IN 2023: Fitness Fridays!
Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the correct form for a wide range of exercises. Stay tuned for more!
Fitness Fridays – #1: About Core Exercises
Informatics Administrator at Garrett County Health Department
Population Health, Innovation, and Informatics Unit
Latest posts by John (see all)
- Introducing Fitness Fridays! – Explore the New Series w/ Jordan - January 20, 2023
- New Resource! – Printable Habit Tracker - January 17, 2023
- Community Resource: TOPS – Taking Off Pounds Sensibly w/ the Garrett County Health Department - January 13, 2023
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Thank you
Correct form is good to learn!
Helps keep us from injury.
Thank you!
Thanks for this information. It is very helpful.
Oh wow! Thanks!