Looking for a little Friday motivation? Starting today, we’ll be kicking off a new series as part of GO! FOR IT IN 2023: Fitness Fridays!

Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the correct form for a wide range of exercises. Stay tuned for more!

Fitness Fridays – #1: About Core Exercises

John Corbin (BS, CPT, MCPT, CSNC)

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