by John Corbin (BSBA, CPT, MCPT, CSNC) | Feb 17, 2023 | GO! FOR IT IN 2023
Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a core workout movement: knees to elbows! Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your...
by John Corbin (BSBA, CPT, MCPT, CSNC) | Feb 16, 2023 | Challenge
WOW! Our teams really “stepped” it up this week! 🎉 We’re reporting our second highest ever number of weekly participants in 2023, and we saw a big increase in the number of average steps! Great job everyone! 😄 As of today, our teams have logged a...
by John Corbin (BSBA, CPT, MCPT, CSNC) | Feb 15, 2023 | GC In Motion
The Go! Fitness Challenge continues to smash step/activity records, and we’ve already collectively crossed 22,638,749 STEPS! We can’t wait to see how far we’ve made it this week! To submit your steps/activity, go to...
by Shelley Argabrite | Feb 14, 2023 | GO! FOR IT IN 2023 Recipe
There’s something to be said about the effort! I firmly believe in thoughtful acts of kindness when we want to make someone feel special. Whatever Valentine’s recipe you choose, the care you put forth when cooking for someone is much more important than a...
by Shelley Argabrite | Feb 13, 2023 | Community, Uncategorized
The town of Oakland is gearing up for its annual Winter Fest, slated for February 18, 2023, from 10 a.m. to 4 p.m. This year’s event will feature kids’ activities, store specials, live music, and performances. Although this year’s event will not feature the popular...
by John Corbin (BSBA, CPT, MCPT, CSNC) | Feb 10, 2023 | GO! FOR IT IN 2023
Looking for a little Friday motivation? Jordan is back with another Fitness Friday to talk about flexibility! Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the...
by John Corbin (BSBA, CPT, MCPT, CSNC) | Feb 9, 2023 | Challenge
After a chilly week, we are beyond grateful for the incredible weather these last few days. Check out the photo above from the Herrington Manor Guided Hike last night! As of today, our teams have logged a total of 22,638,749 steps/activity records! This week’s...
by Shelley Argabrite | Feb 8, 2023 | GC In Motion, GO! FOR IT IN 2023 Recipe
We found a delicious recipe for a blueberry smoothie and then remembered we had a timeless video demonstration in our archives from Haley, so this time you get both! I make smoothies for a refreshing treat and use a combination of affordable basic ingredients. I start...
by Shelley Argabrite | Feb 7, 2023 | GC In Motion
Join us for an outdoor adventure tomorrow, Wednesday, February 8th at 4:00 p.m. We meet at the Lakehouse and hike for about an hour with Ranger Luke. We had such a big turnout for cross-country skiing that we built a way for us to register for events! Please help us...
by Shelley Argabrite | Feb 6, 2023 | GC In Motion
Garrett County gets some kind of precipitation, on average, 164 days per year. Precipitation is rain, snow, sleet, or hail that falls to the ground. For precipitation to be counted, you must get at least .01 inches on the ground to measure, according to...
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