We found a delicious recipe for a blueberry smoothie and then remembered we had a timeless video demonstration in our archives from Haley, so this time you get both!
I make smoothies for a refreshing treat and use a combination of affordable basic ingredients. I start with a tremendous amount of blueberries! I’m not drinking my smoothie pre or post workout so I skip the whey protein. I use plain Greek yogurt with no added sugar and add some fresh greens! I add a banana (green or super ripe- whatever I have on hand) and love a splash of pineapple juice! Do what works best for you and enjoy a refreshing treat that benefits your body!
Let us know if you’ve experimented with smoothies and if you have a favorite blend in the comments below!
Health Strategist at Garrett County Health Department
Population Health, Innovation, and Informatics Unit
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Sound’s good
Lots of great information in the video – Thank you !!
Making your own smoothie is the way to go. You know what is in it and can keep it healthy and low in calories versus bought smoothies.
sounds perfect to go with this sunny day today
That looks delicious and so nutritious!
Sounds good.
I have to make this today!! ?
Sounds good
Sounds yummy.
I plan to try this. I enjoy Haley’s videos.
Haley makes you want to try new things!
Quick easy breakfast
Looks good