by Shelley Argabrite | Sep 2, 2021 | Recipes, Thomas George, Jr. DNP, CRNP, FNP-C
Sometimes doing some prep work the night before helps bring all the flavors together, the next day. In our Latin dish, Thomas showed us how to take the “bite” out of onions as he likes to top his flank steak with the pickled onions right before he serves...
by Shelley Argabrite | Aug 25, 2021 | Community, Local Business
The general store concept as a gathering place has returned to Kelso Gap to support the local farms that sustain many with local crops and beef. Ma & Pa’s Country Store is situated on the east side of Backbone Mountain, just a short drive from Oakland,...
by Shelley Argabrite | Aug 23, 2021 | Community, Local Agency, Resource
To bolster support in Congress, Congressman Trone visited the county to talk to the folks who wrote letters of support about broadband needs on Friday, August 20th in the Commissioners’ public meeting room at the Garrett Co. courthouse in Oakland. We are one step...
by Shelley Argabrite | Aug 14, 2021 | Chronic Diseases, Community, Diabetes, Garrett Growers, Local Business, Nutrition, Obesity, Resource, Thomas George, Jr. DNP, CRNP, FNP-C
What you find at the Mountain Fresh Farmers Market is an abundance of foods that are in their natural state with little or no processing and no artificial ingredients. Like many things, food falls on a spectrum. At one end you have the healthiest options such as fresh...
by Shelley Argabrite | Aug 13, 2021 | Chronic Diseases, Community, Diabetes, Garrett Growers, Local Business, Nutrition, Obesity, Resource, Thomas George, Jr. DNP, CRNP, FNP-C
Thomas trades tips and recipes with the Gnegys at the Mountain Fresh Farmers Market. There’s plenty to choose from for healthy and delicious meals and snacks here but a unique cruciferous vegetable that can be eaten raw, roasted, or steamed caught his eye! This...