Walktober Day 24 – Community Favorites: Laurel Run & Wallman Area Trails
Welcome back to Day 24 of Walktober! Today, we’re heading back to Garrett Trails and highlighting the Laurel Run & Wallman Area Trails! While I tend to prefer easy access, in-town trails, it’s important to highlight the many vivid nature experiences that...
Walktober Day 23 Inspiration Abounds!
https://youtu.be/ayo1uCHAZT8 We've met some amazing people this week from the Senior Health & Fitness Club! The social aspect of being in a club is just as important as physical exercise and flexibility gained during classes! Safely encouraging others, and having...
Walktober Day 22 – Water Aerobics
https://youtu.be/1FodQy00cmY Water workouts are an effective way to boost your cardio fitness while also strengthening the major muscle groups in your body. Pool exercises are especially helpful for anyone with joint issues or injuries, as well as those who are...
Walktober Day 21- Yoga With Sue
https://youtu.be/SOSrmkM1VRU Sue is a talented yoga instructor that teaches three main levels of Hatha yoga that you can begin while seated in a chair. The class is welcoming and...
Walktober Day 20 – Inspiration
https://youtu.be/2GRVTgJ6K6o Let's give Roberta Carlino an incredible response for sharing her fitness journey and celebrating the gains she's made! You can join her and others at the CARC through the Senior Fitness Club. Call Brooke today and sign up, or give the...
Walktober Day 19 Activities @ the CARC
https://youtu.be/UyPMsN7eJ14 Staying active as we age helps us maintain our health and vitality! If you are 60 years or older, living in Garrett County, Maryland the Senior Health...
Walktober Day 18 – Community Favorites: Kindness Demonstration Trail
Welcome back to Day 18 of Walktober! Today, we’re heading back to Garrett Trails and highlighting the Kindness Demonstration Forest Trail! This gently rolling trail is on an old logging road through the heart of the first parcel of the Maryland State Forest system. ...
Walktober Day 17 – Community Favorites: Herrington Manor to Swallow Falls Trail
Welcome back to Day 17 of Walktober! Today, we’re heading back to Garrett Trails and highlighting the Herrington Manor to Swallow Falls Trail! We heard about this trail from Luke earlier this week, and have had several folks interested in learning more!...
Walktober Day 16 – Community Favorites: Meadow Mountain Trail
Welcome back to Day 16 of Walktober! Today, we’re heading back to Garrett Trails and highlighting the Meadow Mountain Trail by subscriber request! Located in the Savage River State Forest, this 14-mile long trail runs along the crest of Meadow Mountain,...