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Walktober Day 23 Inspiration Abounds!

Walktober Day 23 Inspiration Abounds!

We’ve met some amazing people this week from the Senior Health & Fitness Club! The social aspect of being in a club is just as important as physical exercise and flexibility gained during classes! Safely encouraging others, and having something to look...
Walktober Day 22 – Water Aerobics

Walktober Day 22 – Water Aerobics

Water workouts are an effective way to boost your cardio fitness while also strengthening the major muscle groups in your body. Pool exercises are especially helpful for anyone with joint issues or injuries, as well as those who are pregnant or want to improve...

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