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Garrett County, Maryland

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Walktober Day 22 – Water Aerobics

Walktober Day 22 – Water Aerobics

by | Oct 22, 2021 | Walktober

Water workouts are an effective way to boost your cardio fitness while also strengthening the major muscle groups in your body. Pool exercises are especially helpful for anyone with joint issues or injuries, as well as those who are pregnant or want to improve...
Walktober Day 21- Yoga With Sue

Walktober Day 21- Yoga With Sue

by | Oct 21, 2021 | Walktober

Sue is a talented yoga instructor that teaches three main levels of Hatha yoga that you can begin while seated in a chair. The class is welcoming and promotes relaxation and improving mobility. You can join her and others at the CARC through the Senior Fitness Club....
Walktober Day 20 – Inspiration

Walktober Day 20 – Inspiration

by | Oct 20, 2021 | Walktober

Let’s give Roberta Carlino an incredible response for sharing her fitness journey and celebrating the gains she’s made! You can join her and others at the CARC through the Senior Fitness Club. Call Brooke today and sign up, or give the gift of fitness to...
Walktober Day 19 Activities @ the CARC

Walktober Day 19 Activities @ the CARC

by | Oct 19, 2021 | Walktober

Staying active as we age helps us maintain our health and vitality! If you are 60 years or older, living in Garrett County, Maryland the Senior Health & Fitness Club located at the Community Aquatics & Recreation Complex (CARC) may be a great fit for you....

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