by Shelley Argabrite | May 7, 2021 | Community, Garrett Growers, Nutrition, Recipes
Cheryl DeBerry with Garrett Growers Cooperative and her daughter, Carla prepare some greens they found at the farmers market with two delicious and nutritious recipes. Please refer to Video 1 for some food safety tips and for how to wash and prep greens and...
by Shelley Argabrite | Apr 2, 2021 | Chronic Diseases, Daily Activities, Diabetes, Haley Gillespie, MS Nutrition and Wellness Consultant, Local Business, Nutrition, Recipes
Breaking away from the status quo diet that leaves most Americans prone to obesity and chronic disease doesn’t have to be an overwhelming feat. Small changes can add up to big health and wellness gains over time. Viewers can learn simple tips and hacks to...
by Shelley Argabrite | Mar 2, 2021 | Community, Recipes
“I love Garrett County maple syrup! The sap is starting to run! Woohoo!” -Jasper National Maple Syrup Day in Maryland It’s been a long, snow-filled winter, even though the sun is shining it doesn’t mean you can fool us. We know it’s...
by Shelley Argabrite | Mar 1, 2021 | Chronic Diseases, Community, Haley Gillespie, MS Nutrition and Wellness Consultant, Nutrition, Recipes
A Power Bowl an easy way to create a healthy meal in one dish and is completely customizable based on individual tastes. It contains protein, greens, colorful veggies and optional add-ons like a healthy starches and vibrant dressings. This easy-to- follow demo gives...
by Shelley Argabrite | Feb 23, 2021 | Recipes
This video was prepared by Mountain Laurel Medical Center. Stay tuned for more great healthy and delicious...
by Shelley Argabrite | Feb 22, 2021 | Community, Haley Gillespie, MS Nutrition and Wellness Consultant, Local Business, Nutrition, Recipes
This video teaches viewers how to make healthful and delicious dressings at home. Most store-bought salad dressings contain low-quality oils and have been exposed to high heat and light, damaging many of their nutrients. Learn the basic formula for a homemade...