by Shelley Argabrite | Feb 16, 2021 | Chronic Diseases, Classes, Diabetes, Haley Gillespie, MS Nutrition and Wellness Consultant, How To, Recipes
Smoothies give you an opportunity to infuse your diet with large amounts of raw fruits and vegetables you wouldn’t otherwise be consuming in their whole form. Learn how to create a smoothie with the optimal balance of low-glycemic fruits, superfoods, greens, and...
by Shelley Argabrite | Feb 2, 2021 | Chronic Diseases, Community, Diabetes, Recipes
Using spices to add flavor to your meals is a delight! But waking up our tastebuds isn’t the only benefit we gain when we prepare meals using spices. Did you know certain herbs and spices can protect us from some acute and chronic diseases? For centuries people...
by Shelley Argabrite | Jan 27, 2021 | Chronic Diseases, Classes, Community, Diabetes, Local Business, Recipes
It’s handy to know a few dieticians that can help us with healthy eating on our wellbeing journey. Lisa, featured in this video, is a dietician like Amy Ritchie who was featured in a previous post...
by Shelley Argabrite | Jan 14, 2021 | Chronic Diseases, Community, Recipes
One afternoon I sat down with Pat and Stephanie from the Vagabond to look at their menu. We called Lisa McCoy, a registered dietician who works for the University of Maryland Extension and together we came up with this healthy, nutrient-dense combo that tastes really...
by Shelley Argabrite | Jan 4, 2021 | Chronic Diseases, Diabetes, Recipes
If you are wanting to maintain or improve your health, one of the best things you can do is create a habit of consistently healthy eating. Healthy eating doesn’t have to taste bad or be expensive but you do need a plan! Learning new tips and ways to add flavor...