Physical Activity | Go! Garrett County

Workouts for Optimal Weight, Health, and Aging – +3 Prize Points

by Shelley Argabrite | Mar 15, 2021 | Chronic Diseases, Diabetes, Haley Gillespie, MS Nutrition and Wellness Consultant, How To, Local Business, Mindfulness, Physical Activity

Certain types of workouts and exercises have been scientifically shown to produce superior weight loss, muscle building, and anti-aging benefits. Here viewers learn different types of workouts Haley prioritizes along with some tips for incorporating these into a...

Haley’s Top Ten Tips – + 3 Prize Points

by Shelley Argabrite | Mar 9, 2021 | Chronic Diseases, Diabetes, Haley Gillespie, MS Nutrition and Wellness Consultant, Local Business, Mindfulness, Nutrition, Physical Activity

Haley’s Top 10 Mindset Shifts to Achieve Weight Loss and Optimal Health Most people who attempt weight loss will be unsuccessful. This class is designed to teach the top mindset shifts to create lasting weight loss, including evidence-based research and findings...

FIT FRIDAY MINI WORKOUT WITH JAZZERCISE – + 3 Prize Points

by Shelley Argabrite | Feb 26, 2021 | Chronic Diseases, Classes, Jazzercise, Local Business, Physical Activity

It’s our second class with Miranda Gallagher, the new owner of Jazzercise in Oakland, MD. Miranda is also an instructor at the center and is a teacher for Garrett County Public Schools. The fitness center offers group fitness classes for all levels. Classes...

Spin Class @ Fit With Jen – +3 Prize Points

by Shelley Argabrite | Feb 25, 2021 | Chronic Diseases, Fit With Jen, Local Business, Physical Activity

Meet Mercy With The Blind Skier Program – + 3 Prize Points

by Shelley Argabrite | Feb 15, 2021 | Community, Community Programs, Physical Activity, Resource, Volunteerism

Is service part of your well-being journey? The Deep Creek Lions Club provides ample opportunities to serve in a variety of ways. Visit http://www.deepcreeklions.org/ to learn more, and reach out by calling Chris Nichols at 323-325-5466. Email works too, connect with...

An Introduction To Jazzercise – + 3 Prize Points

by Shelley Argabrite | Feb 12, 2021 | Chronic Diseases, Classes, Jazzercise, Local Business, Physical Activity

Meet Miranda Gallagher, the new owner of Jazzercise in Oakland, MD. Miranda is also an instructor at the center and is a teacher for Garrett County Public Schools. The fitness center offers group fitness classes for all levels. Classes incorporate HIIT cardio dance...