by Shelley Argabrite | Feb 2, 2021 | Chronic Diseases, Community, Diabetes, Recipes
Using spices to add flavor to your meals is a delight! But waking up our tastebuds isn’t the only benefit we gain when we prepare meals using spices. Did you know certain herbs and spices can protect us from some acute and chronic diseases? For centuries people...
by Shelley Argabrite | Jan 27, 2021 | Chronic Diseases, Classes, Community, Diabetes, Local Business, Recipes
It’s handy to know a few dieticians that can help us with healthy eating on our wellbeing journey. Lisa, featured in this video, is a dietician like Amy Ritchie who was featured in a previous post...
by Shelley Argabrite | Jan 12, 2021 | Chronic Diseases, Classes, Community Programs, Diabetes, Garrett Regional Medical Center, Garrett Regional Medical Center (GRMC)
GRMC provides services to empower patients with the information they need to better manage their health. They offer comprehensive education programs for type 1, type 2, and gestational diabetes. They also offer guidance and support for those with insulin pumps and...
by Shelley Argabrite | Jan 4, 2021 | Chronic Diseases, Diabetes, Recipes
If you are wanting to maintain or improve your health, one of the best things you can do is create a habit of consistently healthy eating. Healthy eating doesn’t have to taste bad or be expensive but you do need a plan! Learning new tips and ways to add flavor...
by Shelley Argabrite | Dec 29, 2020 | Chronic Diseases, Community Programs, Diabetes
Need some help with your diet? Registered dietitian, Amy Ritchie provides one-on-one diet consultations to help treat and prevent disease through diet and lifestyle changes. A referral from a healthcare provider is needed for such conditions as diabetes, high...
by Shelley Argabrite | Dec 8, 2020 | Chronic Diseases, Community, Community Programs, Diabetes, Physical Activity
REFIT is a dance cardio exercise low-high intensity cardio workout. REV&flow is a high impact low-intensity workout that focuses on balance, strength, and flexibility. REFIT & REV&flow by REFIT is fitness that is more than exercise. It builds a community...
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