Shelley Argabrite | Go! Garrett County

Soft Belly Breathing with Karen Kamauff Devore – +3 Prize Points

by Shelley Argabrite | Jan 21, 2021 | Community, Daily Activities, Mindfulness, The Center for Mind Body Medicine

This is a 6 minute video on soft belly breathing from the Center for Mind Body Medicine, delivered by Karen DeVore. This video gives the viewer some simple skills to help relax the body and mind through breathing...

Deep Creek Lions Club – +3 Prize Points

by Shelley Argabrite | Jan 20, 2021 | Community, Resource, Volunteerism

What does it mean to be a member of the largest service organization in the world? In Garrett County, as a member of the Deep Creek Lions Club, it means a great deal! They provide financial assistance to local residents in need of vision and hearing-related medical...

Health Officer, Bob Stephens Encourages Time Outdoors – +3 Prize Points

by Shelley Argabrite | Jan 19, 2021 | Community, Daily Activities, Go Outside 2021, Physical Activity

We want to know how you enjoy time outdoors! Submit your video! This is your chance to inspire, make someone laugh, or encourage others to go outside. It can be anything from taking a stroll in your favorite place, building a snowman, sled riding, or even shoveling...

Go Outside! – + 3 Prize Points

by Shelley Argabrite | Jan 19, 2021 | Chronic Diseases, Community, Daily Activities, Go Outside 2021, Physical Activity

There are so many benefits to getting outside in the winter! A winter hike provides me with a chance to clear my mind while getting in some low impact exercise. My favorite part of the hike is exploring everything along the trail with my little pup! If you are able to...

Free Food! – Support Local Business & Have Lunch On Us – +3 Prize Points

by Shelley Argabrite | Jan 14, 2021 | Chronic Diseases, Community, Recipes

One afternoon I sat down with Pat and Stephanie from the Vagabond to look at their menu. We called Lisa McCoy, a registered dietician who works for the University of Maryland Extension and together we came up with this healthy, nutrient-dense combo that tastes really...