https://youtu.be/e7RW6q3s0RU As we continue to honor heart month we turn to Johns Hopkins Medicine to learn more about specific conditions. Atrial fibrillation (AFib) is the most common heart rhythm abnormality, affecting more than 33 million people worldwide....

Flavanols are the main type of flavonoid found in cocoa and chocolate. Research has shown flavanols act as an antioxidant, help lower blood pressure and prevent blood clotting, lower cholesterol, decrease inflammation and reduce insulin sensitivity. That's...

Before watching this video, do you feel like you could have experienced some of these heart attack symptoms and not called 9-1-1 for yourself? If you feel like you are that person who may have ignored these symptoms, please comment down below. Heart disease is the...

https://youtu.be/qS8Tf16UK1U I don't know about you, but this ice storm is bringing back lockdown vibes. When I literally CAN'T go outside it's fun and energizing to start my day with a fitness expert, like Scott Herman. This workout is from 2020 when at home fitness...

https://youtu.be/sThUL9eOflI WEAR RED TOMORROW! Awareness days don't prevent chronic disease, but they are a fun way to bring people together! As we continue to honor healthy heart month, movement is strongly encouraged as it's one of the best ways to help your heart...

Kids love to imitate their parents (and grandparents!) — so show your family how you’re taking steps to protect your heart. Follow these tips to be a heart-health role model for your family: Talk about your family health history. If heart problems run in your...

As people in the United States come to terms with their second year of COVID-19, a new campaign is reminding them to make cardiovascular health a priority, especially during the pandemic.  The “Start Small. Live Big.” campaign will encourage adults, particularly...