I don’t know about you, but this ice storm is bringing back lockdown vibes. When I literally CAN’T go outside it’s fun and energizing to start my day with a fitness expert, like Scott Herman. This workout is from 2020 when at home fitness exploded on YouTube! Stay educated and informed when you search for new fitness routines and look for things that challenge you! (Anytime a burpee is included I’m challenged) It’s great to mix up your routine and this one gives you all the cardio and builds muscle too! These moves are great because you just need a little space and your own body weight! Remember chronic diseases are preventable, movement, fitness, and a proper diet are important factors as we work to keep our hearts healthy!
Don’t forget, it’s important to talk to your primary care provider before starting any new exercise program. Learn more here: https://gogarrettcounty.com/heart-healthy-movement-for-your-day/
Join the discussion! What’s your favorite move? I know-the burpees are really hard so no one is picking that one…lol
We’ve had tremendous outpouring of community support, feedback, and great tips. We’d love to hear from you in the comments below (and you’ll even earn 5 bonus points each day, if you are logged into your Go! account and share).
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Check out more at ScottHermanFitness on YouTube if you like workouts like these!
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Definately very hard!
Yeah burpees is a bad word in my vocabulary. But thanks for sharing!
Thanks for sharing.
I liked when you did the walking challenge. Is it coming back?
Burpees make me cringe but they are a great workout.
Remember your limits!?
Gosh, these are some intense exercises and some I have never seen done before- but, I’m willing to give them a try. I see some sore muscles in my future though!
Thanks for sharing, but that’s a little too intense for me.
Oh, Burpees is not an attractive word for most. I love them!
Thanks for sharing.
Woa, that is intense.
Too much for me! That almost made my muscles hurt just watching it!
Burpees are so challenging! But that’s why they’re so good for us.
Definitely looks intense, but I think it could be fun. I like burpees!
Thank you for the exercise ideas