Motivation Monday!
This is your Monday morning reminder that you've got what it takes to deal with whatever life throws at you this week! Since it's Monday and sometimes it hits pretty hard, let's list some helpful sayings, mantra's, proverbs, famous quotes, verses, anything we can say...
Introducing Fitness Fridays! – Explore the New Series w/ Jordan
Looking for a little Friday motivation? Starting today, we'll be kicking off a new series as part of GO! FOR IT IN 2023: Fitness Fridays! Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your...
GO! FOR IT CHALLENGE PRIZE PACK WINNER!
A few weeks ago, we asked you to help us design our latest challenge by completing a survey. Your feedback is so important, and we always appreciate your willingness to participate! One lucky person received the Prize Pack for filling out the survey. Congratulations,...
Easy, Affordable, & Healthy: A New Recipe To Try This Week!
Our Go! FOR IT challenge is live, helping you work hard to meet your goals! We’ll continue utilizing all our local resources to support you on your journey via gogarettcounty.com. You get to tailor your experience based on the area you want to focus on, and you’ll...
GO! FOR IT IN 2023: It’s Time To Submit Your Tracking Form!
We are winding up the first week of our GO! For It challenge. It's not too late to submit a tracking form for this week to earn your points. We are continuing to log our steps, and adding space for you to fill out additional goals. Log your progress weekly by...
New Resource! – Printable Habit Tracker
There's a series of new resources coming to Go! Garrett County over the next few days! To kick things off, we're sharing the first of our new printables library - as we work to make these resources more easily accessible on our website. Over the weekend, I saw a post...
Community Resource: TOPS – Taking Off Pounds Sensibly w/ the Garrett County Health Department
As we head into a wintery weekend ☃️, I wanted to take a moment to remind everyone about the fantastic TOPS (Taking Off Pounds Sensibly) groups that meet in Garrett County. While we have a TON of surprises, resources, and community activities rolling out over the next...
Goals! Understanding What You Want and How To Get It
Long-term goals are those we want to accomplish over months to years. Short-term goals are the building blocks to the longer-term goals and can be met within days or weeks. To assist us in making goals both meaningful and measurable, let's explore the following...
GO! FOR IT IN 2023 Here’s What You NEED To Know
It begins with knowing what you want. Are you ready to make some positive changes? STEP 1 Set realistic goals and add frequent reminders to visualize your optimal self as you reach your goals. STEP 2 Log your progress weekly by completing the form at...