by John Corbin (BS, CPT, MCPT, CSNC) | Oct 4, 2022 | Walktober
Walktober continues to catch on quickly, as our team is working to onboard several additional teams for our Go! Fitness Challenge! (YAY!!) Today, we’re sharing a quick guide for our Fitbit program participants (or really anyone who will be participating in the...
by John Corbin (BS, CPT, MCPT, CSNC) | Oct 3, 2022 | Walktober
It’s already Walktober again, and the leaves around Garrett County are getting ready to put on a fantastic display for Autumn Glory! This year, we’re kicking off Walktober with the Fitbit challenge, which will run through the end of the 2022 year, and...
by Shelley Argabrite | Oct 31, 2021 | Walktober
Tom and Deb Swiger along with their dog Baily are enjoying the trail in Loch Lynn! Deb was the first person to participate for bonus points and she is also our #1 Points Leader! Yay Deb, we are celebrating with you and are so thankful you’ve made this online...
by Shelley Argabrite | Oct 30, 2021 | Walktober
Physical Activity is one of the things we can do to maintain our treatment of obesity and diabetes. There’s a trinity of our physical activity that we’re looking for and that is STRENGTH, CARDIO RESPIRATORY FITNESS, and FLEXIBILITY. We want to encourage you to do...
by Shelley Argabrite | Oct 29, 2021 | Walktober
Join us as we celebrate the close of the season Saturday, October 30th. Bring the whole family for food, fun, and fresh, locally grown goodness! Hayrides starting at 11:30Apple grabbingCarved pumpkin contest! Enter your carving for the chance to win prizes!Pumpkin...
by John Corbin (BS, CPT, MCPT, CSNC) | Oct 28, 2021 | Walktober
Welcome back to Day 28 of Walktober! Today, we’re heading back to Garrett Trails and highlighting the Meshach Browning Trail System! This exciting project, coordinated by the Deep Creek Lake Lions Club (and conveniently located next to HART’s adorable adoptables!),...