Movement Standings

Movement Standings

It’s officially the holiday season! A time when our focus tends to shift toward others. It’s easy to forget to prioritize the gift of movement for ourselves. Let’s use all the proven tips and tools we’ve been learning along the way to stay in a...
Every Day Counts

Every Day Counts

In response to comments from yesterday’s post, SAME! We feel you; our entire team has slowed the pace this week.  At the track, a waving yellow flag tells the drivers/riders that there is an obstruction on the racing surface, and it prepares them to slow...
Grateful For You

Grateful For You

In our sixth week of this Fitbit Challenge, we want to let you know how grateful we are to each of you for sharing part of your movement journey with us! Collectively we’ve made it to the west coast and headed north into Seattle, where it happens to be 49...

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