It’s officially the holiday season! A time when our focus tends to shift toward others. It’s easy to forget to prioritize the gift of movement for ourselves. Let’s use all the proven tips and tools we’ve been learning along the way to stay in a grateful and motivating place. Below are the results for week 6, great job everyone!
| 1 | Swanton High Steppers | 91,111 |
| 2 | Brenda T | 82,769 |
| 3 | DZ | 79,844 |
| 4 | Fitbit Challengers | 76,738 |
| 5 | Jennifer V | 74,686 |
| 6 | Teresa D | 68,263 |
| 7 | Soldiers | 56,687 |
| 8 | Chafing The Dream | 38,504 |
| 9 | Fred’s Girls | 37,479 |
| 10 | Fleet Of Feet | 34,474 |
Stepping with intention as we close out the first afternoon of week seven, make your plan!
In the comments below, tell us your team goal! Is it a certain ranking? Perhaps it’s meeting to walk a few times, maybe it’s moving every hour. Put it out into the universe and let this community help you!
Health Strategist at Garrett County Health Department
Population Health, Innovation, and Informatics Unit
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So our goal was to meet up and talk about break and walk on the treadmill since the weather hasn’t cooperated
Not a team goal as I am competing individually, but always working to do better. We didn’t celebrate with family until the day after, so took advantage of the nice weather on Thanksgivig day and got in two walks.
My individual goal is to walk more steps than I walked the week before. I try to challenge myself.
Surprised everyone has their steps submitted by Tuesday! Good job! Tom and I did a little better this week…about 20,000 more steps than the week before…but still not enough!
Our team goal is for each team member to strive for a 10,000 steps minimum average/day. My individual goal is to get at least 11,000 steps/day as part of my “Steps for Better Health Journey”!
Moving every hour helps but to get to 10,000 or 11,000 I need to use elliptical or treadmill once or twice day. Adjusting to indoor is a process. Much more fun to take dogs on hike. We have so many great trails here in our community!🚶♀️🐶🐶
I did better this week.
Way to keep moving. Keep up the good work.
Our goal is to keep moving as much as we can! It was difficult with weather but was able to get on treadmill and one of our team members utilizes Peloton bike.
We went shopping on Friday and Saturday so did plenty walking.
trying to keep moving…….