Go Outside! – + 3 Prize Points
https://youtu.be/eLU8WNdBoz8 There are so many benefits to getting outside in the winter! A winter hike provides me with a chance to clear my mind while getting in some low impact exercise. My favorite part of the hike is exploring everything along the trail with my...
Free Food! – Support Local Business & Have Lunch On Us – +3 Prize Points
One afternoon I sat down with Pat and Stephanie from the Vagabond to look at their menu. We called Lisa McCoy, a registered dietician who works for the University of Maryland Extension and together we came up with this healthy, nutrient-dense combo that tastes really...
Comprehensive Diabetes Education @ GRMC – +3 Prize Points
GRMC provides services to empower patients with the information they need to better manage their health. They offer comprehensive education programs for type 1, type 2, and gestational diabetes. They also offer guidance and support for those with insulin pumps and...
Ruth Enlow Library of Garrett County – +3 Prize Points
https://www.youtube.com/watch?v=57GnzoLzR7w In an age where we turn to the internet for everything, it's a refreshing change to be greeted with helpful staff who enjoy being information seekers! Our library is a tremendous community resource that continues to adapt...
Mindfulness is a Concept – +3 Prize Points
https://youtu.be/spZtiMNfZ4g Learn mindfulness techniques that bring peace and help us manage our fears, feelings, and stressors. Increase self-compassion and decrease stress to promote wellness in many areas of life. A team of professionals trained in mindfulness...
Set Goals for GC’s Publicly Funded Behavioral Health Services – +3 Prize Points
https://youtu.be/xVvhSOmyus8 Here's another opportunity to ask questions about vital services in our county. Plans are being written now for next year, so please let the Behavioral Health Authority know about your experiences at the publicly funded behavioral health...
Who’s Hungry For Some Juicy Chicken – +3 Prize Points
If you are wanting to maintain or improve your health, one of the best things you can do is create a habit of consistently healthy eating. Healthy eating doesn't have to taste bad or be expensive but you do need a plan! Learning new tips and ways to add flavor help us...
About Diet Consultations with Amy Ritchie – +3 Prize Points
Need some help with your diet? Registered dietitian, Amy Ritchie provides one-on-one diet consultations to help treat and prevent disease through diet and lifestyle changes. A referral from a healthcare provider is needed for such conditions as diabetes, high...
TRX Demo with Jen Sober @ FIT with Jen- +3 Prize Points
You can do awesome workouts with Jen using TRX at her studio or working with her over Zoom. To learn more about TRX visit the official TRX website, it says, "Whether beginning a fitness journey or pushing toward your summit, TRX Training® helps you move better, feel...