Stretch With Jess – +3 Prize Points
10 Benefits of Stretching according to ACE: Decreases muscle stiffness and increases range of motion. Stretching helps improve your range of motion, which may also slow the degeneration of your joints.May reduce your risk of injury. A flexible muscle is less likely to...
Let Go Of Tobacco – +3 Prize Points
https://youtu.be/dAYSLTq2Gog Talking to someone about quitting tobacco can be the support you might need to see it through. Consider talking to an expert for help. Classes are a great option, if can't commit to the in-person class the Quit line is a great way to go....
It’s Time For Prizes – +3 Prize points
Shop this week with the points you've earned to get the items that will help you reach your well-being goals, next prize pick-up is March 30th! Prize Winner: Amy Wilburn "I was never the “water drinker” that I am now, that in itself is a goal. I was carrying a...
Get Stronger with Lisa – +3 Prize Points
Lisa Malone has been Jazzercizing for 34 years and credits that to staying young, fit, healthy, and strong. She teaches the Lite classes (low impact low intensity) at Jazzercise on Monday, Wednesday, and Friday at 10:00 a.m. Let's help Lisa celebrate her 34 year...
Workouts for Optimal Weight, Health, and Aging – +3 Prize Points
https://youtu.be/DK_IcnsG8nI Certain types of workouts and exercises have been scientifically shown to produce superior weight loss, muscle building, and anti-aging benefits. Here viewers learn different types of workouts Haley prioritizes along with some tips for...
Haley’s Top Ten Tips – + 3 Prize Points
https://youtu.be/49TE0NFSn7w Haley's Top 10 Mindset Shifts to Achieve Weight Loss and Optimal Health Most people who attempt weight loss will be unsuccessful. This class is designed to teach the top mindset shifts to create lasting weight loss, including...
Mindful March @ Simon Pearce – +3 Prize Points
https://youtu.be/YTlDLrHyK6E There's an incredible story here... After a near-fatal brain injury, snowboarder Kevin Pearce and his brother Adam bring hope to others through the LOVEYOURBRAIN Foundation. Click on the links below for more videos and learn how you can...
Learn How To Create A Relaxation Response – +3 Prize Points
https://youtu.be/cFhcF7m-NtA Join Karen DeVore, as she guides us on an autogenic journey to create a relaxation response. This simple practice helps us to lower stress, enhance immunity, improve mood, and lower anxiety. Karen received her training from The Center for...
Feels Like Spring – Try A Fresh Take On An Old Favorite – +3 Prize Points
"I love Garrett County maple syrup! The sap is starting to run! Woohoo!" -Jasper https://www.preservationmaryland.org/maple-syrup-day/ It's been a long, snow-filled winter, even though the sun is shining it doesn't mean you can fool us. We know it's not quite...