Mediterranean Salad with Grilled Lemon Garlic Chicken Recipe Video – Delicious and Nutritious? Absolutely! – +3 Prize Points
https://youtu.be/M5qyUhXBq5M Thomas George If you had to choose, would you rather “go on a diet” or “choose an enjoyable, sustainable eating plan?” Diets are short-term; eating plans are long-term. Diets seem restrictive; eating plans have more freedom. But what...
Getting Personal, Taking Action – + 3 Prize Points
https://youtu.be/haBQ2p2qJ98 Enough talking...what are we going to do about obesity? This week, I will get a little “personal” and share a bit more about my battle against obesity. I hope you will be encouraged and better equipped to take action while having a little...
Wellbeing Rewards- +3 Prize Points
Lifting up others is what Go Garrett County is all about! The reward points some participants are earning are climbing into the 500's, those with the highest points log in daily. It reminds me of exercise, the benefits really start to show up after a person commits to...
A Patient-Centered, Evidence-Based Approach to Conquering Obesity – +3 Prize Points
https://youtu.be/aMbuMjEhiuA Losing weight is NOT the primary goal of treating obesity. The primary goals are to identify, address, and treat the underlying multifactorial contributors of obesity; weight loss is the outcome of successfully treating the causes of...
Act Today For A Better Tomorrow – Wellness Wednesday – +3 Prize Points
https://youtu.be/eX0Qf3SNUek First, a quick review: Obesity is a complex, multifactorial, chronic, relapsing disease affecting over 42% of American adults, over a billion people around the world, and costing the global economy trillions of dollars! Complex: involve...
Earn An Extra 50 Prize Points – +3 Prize Points
"For Everyone, Wellbeing Is A Journey... The Secret Is Committing To That Journey And Taking Those First Steps With Hope And Belief In Yourself." Deepak Chopra Please take a few minutes and check in with us via our latest wellbeing survey. We just launched it and are...
Tips with Thomas George, Jr., DNP, CRNP, FNP-C – Episode 1 – +3 Prize Points
Is obesity really a disease? YES! https://youtu.be/UQqpW0HtWyE Is obesity really a disease? YES! Obesity is a real disease that affects billions of people across the world at a cost measured in trillions of dollars. Obesity causes or contributes to over 230 conditions...
Cheryl & Carla unbox the first Garrett Growers Veggie Box of the 2021 season!
Learn what’s available from local farms this time of year, and how to store, prep, and cook these yummy items. https://youtu.be/RADxIPwrlBQ Featured this week: Strawberries: Store in fridge in original container for no more than a couple days. Wash...
Join Us For The Appalachian Trail Virtual Challenge – +3 Prize Points
https://youtu.be/ebthYK8fuh8 Join the Go Garrett County Team Challenge To Help You Conquer Your Fitness Goals. Walking, cycling, or running (any distance-based exercise) will get our team the 1,968 miles it takes to complete the Appalachian Trail! Here's how you join...