Chicken & Vegetable Stock
Chef and the students demonstrate that making our own stock is something that we can absolutely do in our own kitchens! It's so much healthier because there is no added sodium. Low sodium helps keep our blood pressure within normal ranges and helps our hearts stay...
Essential Seasonings & Flavor Building With SGHS
Chef Rob Scardina and the students are taking their time to explain different ways to season our food so that it tastes better and is healthier for us! Starting with ground pepper, they invite us to skip the store-bought type and grind our own. There is a massive...
Meandering Monday Guided Hike
Spring is here! The forest is alive with budding native plants to see, bird calls & songs to hear, and the fresh pine scent to smell as we gently walk through the conifers, hoping to catch a glimpse of the eagles that call Herrington thier summer home. Join us in...
Fitness Fridays – Front Lunge
Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a new technique! Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the...
Step/Activity Challenge Weekly Leaderboard – Weeks 24 & 25
As of today, our teams have logged a total of 28,470,863 steps/activity records! This week's top 10 leaderboard: StepsChallenger90982Teresa D.88964Joy H.77737Jennifer V.77631Dee76441Mandy D.74794Amy R.73318Amy M.67583Jamie W.67291Barbara K.52732Tom S. Last week's top...
Go! Fitness Challenge: It’s Time To Submit Your Steps/Activity For Last Week! (4/3-4/9)
Don’t forget to submit your weekly steps/activity! This week will be a DOUBLE LEADERBOARD, including the step/activity logs submitted last week. Don't forget to refer your friends and learn more about the giveaways coming up this week!...
World Cuisine @ Southern High School
Three students who are studying abroad are currently attending Chef's class, Aruzhan Amangeldi (Kazakhstan), Julie Blumentrath (Germany), and Nuria Cano (Spain). They have been teaching us about common dishes from their countries and would like to share one with all...
Health Fair Giveaway! + More Great Giveaways on Go!
This week is the Garrett County Health Fair! (Saturday, April 15th - Learn more at: https://garretthealth.org/health-fair/.) To celebrate this event and our upcoming Summer of Fitness & Fun programming, we're launching several new giveaways! Giveaway #1 - Garrett...
Funding Is Available To Host Fun Local Activities
We're back for another round of Summer Fitness & Fun Activities! Thanks to the success of last year's programming and ongoing efforts on Go! Garrett County, we're launching a second round of funding applications! Creating events that the community can look forward...