by Shelley Argabrite | Sep 2, 2021 | Recipes, Thomas George, Jr. DNP, CRNP, FNP-C
Sometimes doing some prep work the night before helps bring all the flavors together, the next day. In our Latin dish, Thomas showed us how to take the “bite” out of onions as he likes to top his flank steak with the pickled onions right before he serves...
by John Corbin (BS, CPT, MCPT, CSNC) | Aug 31, 2021 | Chronic Diseases, Community, Diabetes, Local Business, Nutrition, Obesity, Recipes, Resource, Thomas George, Jr. DNP, CRNP, FNP-C
Watch Thomas George, Jr. DNP, CRNP, FNP-C create several delicious dishes from fresh, local ingredients found at Ma & Pa’s Country Store! The tips he shares and the knowledge he brings us from his travels and experience from different cultures is a real treat. He...
by Shelley Argabrite | Aug 14, 2021 | Chronic Diseases, Community, Diabetes, Garrett Growers, Local Business, Nutrition, Obesity, Resource, Thomas George, Jr. DNP, CRNP, FNP-C
What you find at the Mountain Fresh Farmers Market is an abundance of foods that are in their natural state with little or no processing and no artificial ingredients. Like many things, food falls on a spectrum. At one end you have the healthiest options such as fresh...
by Shelley Argabrite | Aug 13, 2021 | Chronic Diseases, Community, Diabetes, Garrett Growers, Local Business, Nutrition, Obesity, Resource, Thomas George, Jr. DNP, CRNP, FNP-C
Thomas trades tips and recipes with the Gnegys at the Mountain Fresh Farmers Market. There’s plenty to choose from for healthy and delicious meals and snacks here but a unique cruciferous vegetable that can be eaten raw, roasted, or steamed caught his eye! This...
by Shelley Argabrite | Aug 12, 2021 | Chronic Diseases, Diabetes, Garrett Growers, Local Business, Nutrition, Obesity, Resource, Thomas George, Jr. DNP, CRNP, FNP-C
Which one, cilantro or coriander caused Thomas to smile like the Cheshire cat at the Mountain Fresh Farmers Market? As he continues to shop for fresh produce to use in the Latin-themed recipes he’s going to make for us next week, he sees a big basket of...
by Shelley Argabrite | Aug 11, 2021 | Chronic Diseases, Diabetes, Garrett Growers, Local Business, Nutrition, Obesity, Resource, Thomas George, Jr. DNP, CRNP, FNP-C
In Garrett County we are so lucky to have so much fresh produce and this time of year sweet corn that is literally picked from the field right before we eat it! Thomas had fun talking with the Lantz’ and some customers about how they like to prepare corn! We...
