Chronic Diseases | Go! Garrett County

Prediabetes Resources in Garrett County

by John Corbin (BS, CPT, MCPT, CSNC) | Apr 25, 2022 | Diabetes

Garrett Regional Medical Center Prevent Type 2 According to the Centers for Disease Control, one out of three adults has prediabetes and nine out of ten do not know they have it. The Type 2 Prevention Program at Garrett Regional Medical Center is part of the Centers...

Simple Ways To Improve Health

by Shelley Argabrite | Feb 18, 2022 | Chronic Diseases

The lessons our grandma’s spent time imparting to us about kindness and writing notes are on point with a new study revealing there are some surprisingly simple and inexpensive ways to improve our well-being! On Go! GC we cover it all when it comes to...

Gratitude Practice

by Shelley Argabrite | Feb 16, 2022 | Chronic Diseases

This platform is designed to bring a wide range of topics, resources, and inspiration to you on this journey of well-being to live a life that is as healthy as it can be for each of us. Since it’s heart month I decided to look up the role of gratitude and heart...

Let’s get our ZZZ’s on!

by Shelley Argabrite | Feb 14, 2022 | Chronic Diseases

Research shows that a lack of consistent sleep is linked to a higher risk of heart disease, diabetes, stroke, anxiety, and depression. Try setting a regular sleep schedule and disconnect from screens to wind down as you relax before bed. After a good nights rest we...

Reclaim Your Rhythm While Rocking Red Today!

by Shelley Argabrite | Feb 11, 2022 | Chronic Diseases

This February, the 58th American Heart Month, the AHA is urging people all over the country to “reclaim your rhythm.” What does that mean? Quite simply, the AHA is encouraging people to reclaim control of their mental and physical well-being after two...

Heart Disease Defined

by Shelley Argabrite | Feb 10, 2022 | Chronic Diseases

The Centers for Disease Control and Prevention states that “heart disease” refers to several types of heart conditions. The most common type of heart disease in the United States is coronary artery disease (CAD), which affects the blood flow to the heart. Decreased...