This February, the 58th American Heart Month, the AHA is urging people all over the country to “reclaim your rhythm.” What does that mean? Quite simply, the AHA is encouraging people to reclaim control of their mental and physical well-being after two difficult years of the COVID-19 pandemic.
“It’s been two years. We’re tired. We’re burnt out. We’re just trying to get by. But today is the day – it’s time reclaim your rhythm, pick your playlist and put on your favorite red look with your jams turned up. Get moving, bring the good vibes and take back control of your health and mental well-being. Little steps add up to big changes from dancing with your kids in the kitchen, to grooving with your girlfriend’s. Staying active is one of the best ways to keep your body and mind healthy. Stress can lead to unhealthy habits and managing stress means managing your health. So reclaim control of your schedule and build in time to invest in a healthier, you! Know your numbers and make moves to help keep your blood pressure on track. Go red for women will be here every step of the way. So let’s do this together and create healthy habits today. That will lead to healthier tomorrow’s.”
How will you reclaim your rhythm?
Join the discussion! How will you reclaim your rhythm today? (and you’ll even earn 5 bonus points each day, if you are logged into your Go! account and share).
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I need to reclaim my rhythm.
I am horrible at managing my stress. I always have been. The last 2 years with losing a loved one, plus dealing with the pandemic, have made it even harder.
I plan to reclaim my rhythm by listening to the one who gave me my heart beat in the first place.
Amen, Jenny! Love this!
Love this! I plan to reclaim my rhythm by making my health my number one priority in 2022!
I love this! I plan to reclaim my rhythm by making my health my number 1 priority in 2022!
This video is much longer than what we normally post, but if you can make the time (even over the weekend) I think it’s worth the time. People supporting each other and talking openly to encourage others by being vulnerable is always a great thing and something we need to do more! If you make it to the end of the video they each talk about a song- an anthem if you will. Last year, I chose I song by Kesha as a woman empowerment song for me. This year I went way back and have been listening to a song by Casting Crowns called the Voice of Truth. It’s on repeat! What’s your anthem? What reminds you to reclaim your rhythm because it’s not just a daily thing, sometimes for me I need to hold on to my truth multiple times a day. There’s a lot to balance and for some reason prioritizing ourselves especially our health is tough. So, pick you song!!!
I will watch Saturday thank you
Thought provoking. Going to take some time to choose a song! Go has been encouraging me to continue working on my well being in many areas.
I love this!
I’m going to pick a song and rock it!
I am horrible at managing my stress. I always have been. The last 2 years with losing a loved one, plus dealing with the pandemic, have made it even harder.
Im wearing red right now!!!
Wore a little bit of red today 😊
My anthem song is Video by Indie Arie.
Reversing the untold harm resulting from the pandemic will be challenging. I agree with others who plan to reduce stress as I trust God.