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Garrett County Food Network

Garrett County, Maryland

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What Can You Do To Help?

What Can You Do To Help?

by | Mar 11, 2022 | Community Programs, Stress

An informed community is more likely to be a healthier community! It’s easy to give in to feelings of hopelessness as war erupts in Ukraine. Burdened and worn out from Covid-19, watching events unfold in Ukraine deepens the feelings of despair for so many. As we...
Simple Ways To Improve Health

Simple Ways To Improve Health

by | Feb 18, 2022 | Chronic Diseases

The lessons our grandma’s spent time imparting to us about kindness and writing notes are on point with a new study revealing there are some surprisingly simple and inexpensive ways to improve our well-being! On Go! GC we cover it all when it comes to...
Gratitude Practice

Gratitude Practice

by | Feb 16, 2022 | Chronic Diseases

This platform is designed to bring a wide range of topics, resources, and inspiration to you on this journey of well-being to live a life that is as healthy as it can be for each of us. Since it’s heart month I decided to look up the role of gratitude and heart...
Let’s get our ZZZ’s on!

Let’s get our ZZZ’s on!

by | Feb 14, 2022 | Chronic Diseases

Research shows that a lack of consistent sleep is linked to a higher risk of heart disease, diabetes, stroke, anxiety, and depression. Try setting a regular sleep schedule and disconnect from screens to wind down as you relax before bed. After a good nights rest we...

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