What Can You Do To Help?
An informed community is more likely to be a healthier community! It's easy to give in to feelings of hopelessness as war erupts in Ukraine. Burdened and worn out from Covid-19, watching events unfold in Ukraine deepens the feelings of despair for so many. As we focus...
Check Out This Fun Fat Tire Bike Ride Happening This Weekend!
Our friends at the Deep Creek Adventure Bureau (DCAB) are hosting another great "just for fun" fat tire bike ride event this weekend at Herrington Manor State Park! Learn more on the DCAB Facebook event page at: https://fb.me/e/556IGf9ls This event is a great...
Learn More About How Our Community Is Working Together To Help Youth
During a 2017 Status of Health update presented by the Health Officer to the Board of Health, a troubling statistic was presented. A data point published by Maryland’s Statewide Health Improvement Process (SHIP) showed that Garrett County had the lowest number of...
Learn More About Outdoor Recreation & Fat Biking in Garrett County w/ the New Garrett County Podcast, Mountain Maryland Mamas, Featuring Accessible Outdoor Recreation w/ Sarah Myers & the Deep Creek Adventure Bureau
Did you know that there's a podcast based in Garrett County?! We didn't until yesterday! Our friend Sarah Myers, who operates the Deep Creek Adventure Bureau (which you may remember from the free fat tire biking event a few months ago!) was recently featured on a new...
Simple Ways To Improve Health
The lessons our grandma's spent time imparting to us about kindness and writing notes are on point with a new study revealing there are some surprisingly simple and inexpensive ways to improve our well-being! On Go! GC we cover it all when it comes to well-being;...
Gratitude Practice
This platform is designed to bring a wide range of topics, resources, and inspiration to you on this journey of well-being to live a life that is as healthy as it can be for each of us. Since it's heart month I decided to look up the role of gratitude and heart...
Let’s get our ZZZ’s on!
Research shows that a lack of consistent sleep is linked to a higher risk of heart disease, diabetes, stroke, anxiety, and depression. Try setting a regular sleep schedule and disconnect from screens to wind down as you relax before bed. After a good nights rest we...
Reclaim Your Rhythm While Rocking Red Today!
This February, the 58th American Heart Month, the AHA is urging people all over the country to "reclaim your rhythm." What does that mean? Quite simply, the AHA is encouraging people to reclaim control of their mental and physical well-being after two difficult years...
Heart Disease Defined
The Centers for Disease Control and Prevention states that “heart disease” refers to several types of heart conditions. The most common type of heart disease in the United States is coronary artery disease (CAD), which affects the blood flow to the heart. Decreased...