by John Corbin (BSBA, CPT, MCPT, CSNC) | Feb 17, 2023 | GO! FOR IT IN 2023
Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a core workout movement: knees to elbows! Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your...
by John Corbin (BSBA, CPT, MCPT, CSNC) | Feb 16, 2023 | Challenge
WOW! Our teams really “stepped” it up this week! 🎉 We’re reporting our second highest ever number of weekly participants in 2023, and we saw a big increase in the number of average steps! Great job everyone! 😄 As of today, our teams have logged a...
by John Corbin (BSBA, CPT, MCPT, CSNC) | Feb 15, 2023 | GC In Motion
The Go! Fitness Challenge continues to smash step/activity records, and we’ve already collectively crossed 22,638,749 STEPS! We can’t wait to see how far we’ve made it this week! To submit your steps/activity, go to...
by John Corbin (BSBA, CPT, MCPT, CSNC) | Feb 10, 2023 | GO! FOR IT IN 2023
Looking for a little Friday motivation? Jordan is back with another Fitness Friday to talk about flexibility! Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the...
by John Corbin (BSBA, CPT, MCPT, CSNC) | Feb 9, 2023 | Challenge
After a chilly week, we are beyond grateful for the incredible weather these last few days. Check out the photo above from the Herrington Manor Guided Hike last night! As of today, our teams have logged a total of 22,638,749 steps/activity records! This week’s...
