John Corbin (BSBA, CPT, MCPT, CSNC)

Fitness Fridays – Bench Fly

by John Corbin (BSBA, CPT, MCPT, CSNC) | Apr 28, 2023 | GO! FOR IT IN 2023

Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a new technique! Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the...

Go! Fitness Challenge: It’s Time To Submit Your Steps/Activity For Last Week! (4/17-4/23)

by John Corbin (BSBA, CPT, MCPT, CSNC) | Apr 26, 2023 | GC In Motion

Don’t forget to submit your weekly steps/activity! To submit your steps/activity, go to https://gcinmotion.garrettcountyapps.com/ and complete the weekly step submission form. The last day to submit steps for this week is today, April 26, 2023. If you have any...

Fitness Fridays – Plank Jack

by John Corbin (BSBA, CPT, MCPT, CSNC) | Apr 21, 2023 | GO! FOR IT IN 2023

Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a new technique! Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the...

WOW! Huge Increase In Go! Fitness Challenge Participants Recorded Following The Garrett County Health Fair – Step/Activity Challenge Weekly Leaderboard – Week 26

by John Corbin (BSBA, CPT, MCPT, CSNC) | Apr 20, 2023 | Challenge

WOW! We’ve just calculated this week’s leaderboard, and we were shocked to see that we just recorded the highest number of participants EVER for the Go! Fitness Challenge, AND the largest 1-week jump in participants yet! Thank you all for helping us spread...

Fitness Fridays – Front Lunge

by John Corbin (BSBA, CPT, MCPT, CSNC) | Apr 14, 2023 | GO! FOR IT IN 2023

Looking for a little Friday motivation? Jordan is back with another Fitness Friday to showcase a new technique! Jordan, a certified trainer from Wonderfly Athletics, is going to be sharing new exercises, movements, and tips to improve your workouts, and learn the...