Breaking away from the status quo diet that leaves most Americans prone to obesity and chronic disease doesn’t have to be an overwhelming feat. Small changes can add up to big health and wellness gains over time. Viewers can learn simple tips and hacks to greatly improve the nutritional power of their meals.
Health Strategist at Garrett County Health Department
Population Health, Innovation, and Informatics Unit
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Thank you; very informative. Will pay more attention to Omega-3 fatty acids.
Very informative
Great info!
Great video with very useful information that can easily be implemented. Thanks!
I love salmon which has the omega-3 fatty acids. I’ve made it several ways but haven’t yet found a recipe my family likes. They do like tuna. Maybe I should try combining them!
Trying
Can’t wait to make chicken bone broth
This is very useful information that can used every day. Thanks
Very helpful
Helpful!!
very helpful