It’s the perfect week to prioritize our health! Milder temperatures and longer days have caused my “spring fever” to set in, has it happened to you? I’m ready to pack away my winter gear and spend more time outdoors with fewer layers!

Yesterday was a great day for a longer walk outdoors. It’s looking like our mild temps are going to make that a bit more enjoyable this week. In addition to lovely walks outside, you can play pickleball and join a yoga class for FREE!

Our sponsored activities will still be indoors for another month because of winter in Garrett County. Wednesday and Friday, it’s pickleball at the Ag Hall from 10:00 a.m. to noon. Thursday evening, beginning at 4:30 p.m. Tina leads a class that you don’t want to miss. I walk away feeling refreshed, less stressed, and always glad I chose to participate in Tina’s class. Join us at the Friendsville School this week!

In Case You Missed It On Go+

Our Active Zone Minute Challenge Started….

Be intentional in your movement and plan dedicated time to increase your heart rate. Use your fitness tracker for this 12-week Challenge and log your active zone minutes. We are incentivizing people to move with greater intensity, let’s strive for 150 zone minutes per week!

Challenge Participants who hit the 150 zone minutes per week goal consistently for 12 weeks will be entered into a drawing to win a Maryland Park Service passport, a $75.00 value for Maryland residents.  Be sure to check out blog posts on GoGarrettCounty.com as the Active Zone Minutes Challenge progresses for tips and surprises! Here’s a link that explains “active zone minutes” in greater detail https://gogarrettcounty.com/active-zone-minutes-challenge-launching-on-go/

Notices:

Please consult your primary care provider or doctor before beginning any new physical activity program.

To Submit Your Progress

1. Visit GoGarrettCountyPlus.com
2. If you don’t have an account, set up an account for free
3. Log In to your account
4. Click on Active Zone Minute Challenge on the left-hand side of the screen
5. Submit your minutes

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Shelley Argabrite

Health Strategist at Garrett County Health Department

Population Health, Innovation, and Informatics Unit

Latest posts by Shelley Argabrite (see all)

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