As our season shifts, it’s the perfect time to get outside. More movement means better health. According to the National Institutes of Health, REGULAR physical activity reduces the risk of and/or improves many diseases and conditions, including arterial hypertension, diabetes mellitus type 2, dyslipidemia, obesity, coronary heart disease, chronic heart failure [34], and chronic obstructive pulmonary disease [4]. In addition, the risk of colon [35], breast [45], and possibly endometrial, lung, and pancreatic cancer is reduced.

We are down a volunteer to lead our planned hike tonight, so we need to postpone. However, we want to encourage you to make some time today for physical activity. In the comments below tell us about your workout, adventure, or evening stroll for 30 bonus points! (they will be awarded by COB on Friday). Have fun & stay safe!

Shelley Argabrite
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