by Shelley Argabrite | Jul 3, 2023 | GC In Motion
This week the weather is hard to work around. We are postponing the third hike of our Summer Hiking Series for this evening. We encourage you to stay active, and we hope to see you all on Monday, July 17th when we will trek the green trail! Gentle Beginner Yoga will...
by Shelley Argabrite | Jun 27, 2023 | GC In Motion
This is a great class if you are new to yoga or want a slower, gentler practice. Students bring their own mat or towel. Wear loose clothing. Extra props are not required for this class. This class is FREE and sponsored by the Garrett County in Motion initiative of the...
by Shelley Argabrite | Jun 19, 2023 | GC In Motion
Let’s keep moving! Build purposeful movement into every day! The aim is 150 minutes of moderate-intensity activity a week, such as brisk walking. If you need a little extra motivation or just like hiking with a group of people, this activity may be for you!...
by Shelley Argabrite | Jun 14, 2023 | GC In Motion
Do you want a fun way to play on the water with the added benefit of getting a full-body workout? Join us on Friday, June 16, 2023, for Stand Up Paddle Boarding! The lead lifeguard will provide you with a few helpful tips for your first SUP outing and demonstrate some...
by Shelley Argabrite | Jun 12, 2023 | GC In Motion
Making exercise an enjoyable part of your everyday life may be easier than you think! Especially with the fun-filled week, we have planned on Gogarrettcounty.com. We all know exercise is good for us, and research tells us that self-compassion increases the likelihood...