I’m here to report Sheri’s class is exactly as advertised, gentle/beginner yoga! I was able to attend the first free class (6/15) if you missed it, catch us next week. We’ll be in the grass near the boat launch every Wednesday from 5:30-6:30 through the summer! It’s the most welcoming location for a yoga class I’ve ever attended. Everyone had so much space to spread out, find shade, and be in the “back of the class”. I enjoyed looking out over the lake, feeling the gentle breeze, and focusing on relaxing my tired, stiff muscles. The stretching does great things for my body and my mind! I cherish the time to focus on my breath and relax into poses with the many modifications Sheri offers during class. She even said, “I don’t give bonus points if you can bend over and touch the mat.” This class is accepting of any physical limitation or old injury that stubbornly sticks with us. I invite each of you to give this class a try, especially if you’ve never done yoga. You don’t need a mat, a towel works too! The class is free but we do ask that you sign up with Sheri, if there is a change because of rain or you need a gentle reminder signing up ahead of time ensures we can communicate information to you.

Register here:  https://www.schedulicity.com/scheduling/BTP8KU/classes

Please arrive 15 minutes early to sign in, set up your mat/towel, and say hello!
If the grass is really wet or we have a VERY strong chance of rain, we will cancel the class and notify you via email.
Feel free to contact Sheri at [email protected].

Please check out Sheri’s other class offerings by visiting her website https://www.beachtopeakyoga.com/

This free class is made possible because of Sheri Kosh, from Beach To Peak Yoga’s commitment to making the benefits of yoga available to anyone in the community. Sheri is one of our community partners through the GC In Motion Initiative, dedicated to making fitness opportunities free and available to Garrett County! Check out the events calendar on gogarrettcounty.com to see other free family-friendly fitness opportunities.

About GC In Motion:
An application was submitted by Shelley Argabrite representing the Population Health, Innovation & Informatics Unit within the Garrett County Health Department for the competitive funding from CareFirst BlueCross BlueShield and was awarded $92,986 dollars. The funding is part of a larger goal for 34% of Marylanders to be at a healthy weight by 2024!

Shelley Argabrite
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