A study found that increasing your walking pace by just a little can add years to your life and improve brain function, metabolism, and overall resilience!
Research shows that walking speed in midlife is a powerful predictor of biological aging – even more than traditional health markers!
Joining the Active Zone Minute Challenge is a great way to have more fun with this. If you need a little motivation, visit https://gogarrettcountyplus.com/active-zone-minutes-challenge/ to enter your zone minutes and be more intentional about your movement.
Next time you go for a walk, pick up the pace. Your future self will thank you.
For those who want to dig deeper and explore research this article is a good place to start, https://pubmed.ncbi.nlm.nih.gov/21205966/.
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Good info!
Wow..great!
Thank you!
keep up the great work…we are all doing amazing!
Good article
Great job
Thank you.
Good reminder! Thanks!
I forgot to submit my steps and zone minutes. Sometimes mine doesn’t like to sync so makes the zone part tough.
Submitted
Thank you
Thank you
Thank you