2021 Go Outside Challenge: Susan Is Feeling Grateful – +3 Prize Points
https://youtu.be/XYvK55pJ-8M Susan Mills was the first to respond to our Go Outside & Capture It Challenge! Susan received the 25 extra points in her account and is now entered into the drawing for the Kindle Fire. She incorporated mindful walking into her video...
Spice It Up – +3 Prize Points
https://youtu.be/Ya8m34WeDdg Using spices to add flavor to your meals is a delight! But waking up our tastebuds isn't the only benefit we gain when we prepare meals using spices. Did you know certain herbs and spices can protect us from some acute and chronic...
Capture It Contest! – +3 Prize Points
Everybody is a winner in this contest. You can earn 25 extra points to redeem in our prize shop. Submit your video today! We want to know how you are staying active this winter. This is your chance to inspire, make someone laugh, or encourage others to go outside. It...
Fun Techniques For Making Healthy Soups – +3 Prize Points
It's handy to know a few dieticians that can help us with healthy eating on our wellbeing journey. Lisa, featured in this video, is a dietician like Amy Ritchie who was featured in a previous post...
A Class At The Studio FIT With Jen – +3 Prize Points
https://youtu.be/GPCkQ0eiInA You can do awesome workouts with Jen at her studio or working with her over Zoom. If you want to feel great, be inspired, and improve your health - Jen is your go to! By watching this video, you have earned additional prize points on...
An Exclusive Interview With Mountain Haven – +3 Prize Points
https://youtu.be/eFHVwYEuZQQ PART 1 https://youtu.be/yKBCFIInHqs Part 2 Mountain Haven Wellness and Recovery Center is operated through the Office of Consumer Advocates. Mountain Haven is located in Oakland Maryland for individuals that need help with issues related...
Soft Belly Breathing with Karen Kamauff Devore – +3 Prize Points
https://youtu.be/nBFrwVF0f-M This is a 6 minute video on soft belly breathing from the Center for Mind Body Medicine, delivered by Karen DeVore. This video gives the viewer some simple skills to help relax the body and mind through breathing...
Deep Creek Lions Club – +3 Prize Points
https://youtu.be/6pq4G8K8Hbc What does it mean to be a member of the largest service organization in the world? In Garrett County, as a member of the Deep Creek Lions Club, it means a great deal! They provide financial assistance to local residents in need of vision...
Health Officer, Bob Stephens Encourages Time Outdoors – +3 Prize Points
https://youtu.be/78JBQiMnnrM We want to know how you enjoy time outdoors! Submit your video! This is your chance to inspire, make someone laugh, or encourage others to go outside. It can be anything from taking a stroll in your favorite place, building a snowman, sled...