You are the ultimate owner of your life and your health. Being in the driver’s seat requires a good map. It is essential to know your starting point and your destination. This means knowing what your health is today and what you would like your health to be going forward. This may be a new way to think about it; many of us think about our health only when there is a lack of it, like when we’re sick. Whole person health and well-being means we understand our life goals and what contributes to our sense of wellness over time.
Rather than set new year’s resolutions, take a little time to think about where you are now and where you want to be.
We’ll begin with two simple questions:
- How do I picture my health? (how would I like to feel and look? What activities would I like to be able to do?)
- What is most important as I think about the picture of my best health?
Write these questions down along with your response to them and put it somewhere you will see it daily.
Knowing what you want and understanding what you value will help us customize the well-being pathway that will take us through 2023 to support the goals you set for yourself.
We are restocking the prize store and want more input; please take this quick survey and let us know what you want to see! Additionally, you’ll be entered to win our Go! For It 2023 Prize Pack that includes the Rachel Ray Cooking Set, resistance bands, salad spinner, meal prep kit, and a weighted jump rope!
Fill out the form here: https://bit.ly/go2023form
Step Log Results (12/19 – 12/25) Great Job, Everyone! Log In to submit the last steps taken in 2022 ?https://gcinmotion.garrettcountyapps.com/
|Swanton High Steppers||83,316|
|Fleet Of Feet||34,737|
- FREE Gentle/Beginner Yoga @ Herrington Manor State Park - June 6, 2023
- Walk With A Purpose! - June 6, 2023
- Put Yourself On The Map - June 5, 2023
Survey completed! Happy New Year!
Completed the survey! Thanks for asking for our input! Appreciate it!
I am looking forward to increasing movement throughout the day in the new year.
Looking forward to events in 2023
Completed survey. Had my best day of steps last week. Submitted our steps.
Survey completed. Steps submitted. A goal to keep on with daily exercise. Thanks for All your info. & encouragement.
Survey completed. Looking forward to new events and information.
It can only go up from here.