by Shelley Argabrite | Mar 12, 2025 | Challenge, Healthy Together
A study found that increasing your walking pace by just a little can add years to your life and improve brain function, metabolism, and overall resilience! Research shows that walking speed in midlife is a powerful predictor of biological aging – even more than...
by Shelley Argabrite | Mar 3, 2025 | Challenge, Healthy Together
Be intentional in your movement and plan dedicated time to increase your heart rate, let’s start tracking active zone minutes. We are incentivizing people to move with greater intensity, let’s strive for 150 zone minutes per week! Challenge Participants who hit the...
by John Corbin (BS, CPT, MCPT, CSNC) | Feb 27, 2025 | Challenge
A new limited-time Active Zone Minutes Challenge is now live on Go!+:https://gogarrettcounty.com/active-zone-minutes-challenge-launching-on-go/ As of today, our teams and participants have logged a total of 141,554,992 steps/activity records! This week’s top 10...
by John Corbin (BS, CPT, MCPT, CSNC) | Feb 26, 2025 | Challenge
Visit https://gogarrettcountyplus.com/active-zone-minutes-challenge/ to get started! Active Zone Minute goals are evidence-based on the recommendations of the American Heart Association:...
by Shelley Argabrite | Feb 24, 2025 | Challenge, Healthy Together
Be intentional in your movement and plan dedicated time to increase your heart rate. This 12-week challenge starts today; use your fitness tracker and log your active zone minutes. We are incentivizing people to move with greater intensity, let’s strive for 150 zone...
by John Corbin (BS, CPT, MCPT, CSNC) | Feb 20, 2025 | Challenge
A new limited-time challenge is launching on Go!+ soon! Explore more at:https://gogarrettcounty.com/active-zone-minutes-challenge-launching-on-go/ As of today, our teams and participants have logged a total of 139,749,652 steps/activity records! This week’s top...